APPROVED OCEAN GROVE VENDOR - Sessions Athletic Foundations
Athletic Foundations Classes
A structured daytime movement and fitness program held every M/W/F, that helps students build strength, coordination, balance, agility, endurance, confidence, and leadership through coach-led instruction.
SESSIONS ATHLETIC FOUNDATIONS
Designed for students ages 5–16, Sessions Athletic Foundations gives homeschool families a structured way to keep kids active while developing real athletic skills that support sports, recreation, and everyday life. Students build strength, coordination, balance, agility, endurance, confidence, and teamwork in a supportive, coach-led environment.
Structured Instruction – Coach-led classes with warm-ups, skill instruction, guided practice, movement stations, fitness development, and cooldowns
Athletic Skill Development –Students work on strength, balance, coordination, agility, endurance, flexibility, jumping, landing, and body control..
Confidence & Leadership – Students practice focus, effort, teamwork, communication, personal responsibility, and positive leadership through movement-based challenges.
Safe, Age-Appropriate Progression – Activities are scaled for each student’s age, ability, and confidence level so they can build skills safely.
Documentation Available– Attendance records, progress notes, or completion certificates may be available for families who need homeschool documentation.
SCHEDULE YOUR TRIAL CLASS BELOW
Foundational ATHLETIC Training for Homeschool Families
This is not open gym. This is not a competitive team. This is not a ninja/parkour class. Sessions Athletic Foundations is a structured instructional movement and fitness program designed for homeschool students to specifically gain strength, balance, mobility, confidence, and leadership skills..
Athletic Foundations Tuition
Get In Touch
2147 South Tenth Street
San Jose, CA
95112
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Contact Us
Phone: 4088579799
Email: [email protected]
Frequently Asked Questions
What age groups can join your athletic foundations classes?
Sessions Athletic Foundations is designed for students ages 5–8, 9-12, and 13 & Up. No prior experience is required. Activities are scaled so students can participate safely and confidently at their current ability level
What will students do during class?
Each class includes a coach-led warm-up, skill instruction, guided practice, movement stations, fitness activities, cooperative games, and a cooldown. Students will work on skills like jumping, landing, balancing, crawling, hand eye & eye foot coordination, climbing patterns, problem solving, footwork, bodyweight strength, flexibility, and teamwork.
Can this program be used for homeschool or charter school requirements?
Sessions Athletic Foundations is designed to be homeschool- and charter-friendly by focusing on structured movement and fitness instruction. Families may request attendance records, progress notes, or a certificate of completion for homeschool documentation. Charter approval may depend on each school’s vendor process and funding guidelines.
Is this program competitive?
No. This is a non-competitive instructional program. The goal is to help students build physical confidence, athletic ability, focus, and personal responsibility in a positive group environment. Students are encouraged to improve at their own pace rather than compete against others.